Lets compare vitamin content per 100 grams of Celery vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Celery has more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9, 2.7 times more Vitamin E and 12.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B1, 6.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Celery.
Both Raw Celery as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Celery vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Celery has 3.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Sodium and 3.1 times more Zinc than Raw Celery.
Both Raw Celery as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Celery has 4.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Energy, 30.2 times more Fat, 25.8 times more Saturated Fat, more Omega 3, 3.6 times more Omega 6, 9.3 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Raw Celery.
Both Raw Celery as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.