Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Celery per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celery:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B9, 3.5 times more Vitamin E and 16.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celery:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Sodium and 2.9 times more Zinc than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain 3.2 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Celery lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celery lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Energy, 32.1 times more Fat, 27.1 times more Saturated Fat, 6.9 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain 8.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.