Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Celery

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Boiled Celery: 2778g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more energy per 100g than Boiled Celery. It has above average energy density when compared to other foods. Boiled and Drained Celery having very low energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Celery?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Boiled Celery	16%	7%	77%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Celery	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	4.6% 4.44g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	12.3% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	85.5% 111g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	25.3% 18.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 3.9g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	117% 44.4g	38g per day for Men 19-50 years
Protein	14% 7.8g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Celery	Recommended Dietary Allowance
Vitamin A	0% 0μg	80.2% 722μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	53.2% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	150% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	229% 917μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	188% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	65% 9.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	875% 1050μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Celery	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	117% 1167mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	232% 7889mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	50.5% 27.8μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	169% 2528mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	5.3% 196g	70.7% 2614g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Celery Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Celery?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celery:

• 500 kcal of Boiled and Drained Celery contain more Vitamin A, 1.7 times more Vitamin B1, 20.2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6, 13.4 times more Vitamin B9, 4.6 times more Vitamin C, 31.3 times more Vitamin E and 147 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celery:

• 500 kcal of Boiled and Drained Celery contain 28.9 times more Calcium, 2.2 times more Copper, 5 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 5.4 times more Potassium, 89.4 times more Selenium, 2.1 times more Sodium, 3.1 times more Zinc and 13.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Fat and 3 times more Saturated Fat than Boiled Celery.
• While 500 kcal of Boiled and Drained Celery contain 2.4 times more Omega 6, 1.3 times more Carbohydrate, 73.1 times more Sugars, more Fructose, 6.2 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celery offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 500 calories.