Nutrient Comparison: Boiled Swiss Chard with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Swiss Chard with Salt have 5.9 times more Vitamin A, 1.5 times more Vitamin E and 4 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Swiss Chard with Salt have 4.3 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Potassium and 17.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.