Comparing Nutrients in 500 calories Boiled Swiss Chard with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Swiss Chard with Salt
2500g
Frozen Chopped Broccoli
1923g
Frozen Chopped Broccoli, Unprepared has 1.3 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is very low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Frozen Chopped Broccoli?
Boiled Swiss Chard With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Swiss Chard with Salt have 7.7 times more Vitamin A, 2 times more Vitamin E and 5.2 times more Vitamin K than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Swiss Chard with Salt have 1.3 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Potassium, 22.5 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Selenium than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Swiss Chard with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 500 kcal
Both Boiled Swiss Chard with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.