Nutrient Comparison: Boiled Fruit Chayote with Salt VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote with Salt versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Boiled Celery with Salt:
- 14 ounces of Boiled Fruit Chayote with Salt have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Boiled Celery with Salt:
- 14 ounces of Boiled Fruit Chayote with Salt have 3.1 times more Copper, 1.6 times more Manganese and 2.2 times more Zinc than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 3.2 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 1.4 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Celery with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote with Salt have 1.8 times more Fiber than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 1.3 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Celery with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.