Comparing Nutrients in 300 calories Boiled Fruit Chayote with SaltVS Boiled Celery with Salt
Weight per 300 calories
Boiled Fruit Chayote with Salt
1364g
Boiled Celery with Salt
1667g
Boiled Fruit Chayote with Salt has 1.2 times more energy per 100g than Boiled Celery with Salt. It has very low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Boiled Celery with Salt?
Boiled Fruit Chayote With Salt VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Boiled Celery with Salt:
300 calories of Boiled Fruit Chayote with Salt have 1.7 times more Vitamin B5 than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 3.1 times more Vitamin E and 9.8 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Boiled Celery with Salt:
300 calories of Boiled Fruit Chayote with Salt have 2.5 times more Copper, 1.3 times more Manganese and 1.8 times more Zinc than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 3.9 times more Calcium, 2.3 times more Iron, 2 times more Potassium, 4.1 times more Selenium and 1.7 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Boiled Celery with Salt contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote with Salt have 2.5 times more Fat and 1.4 times more Fiber than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 3.8 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Boiled Celery with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6