Boiled Celery With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Boiled Celery with Salt vs Boiled Garland Chrysanthemum with Salt:
- 300 calories of Boiled Celery with Salt have 2.3 times more Vitamin B1 and 5.2 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 4.5 times more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 3.5 times more Vitamin C, 6.4 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery with Salt vs Boiled Garland Chrysanthemum with Salt:
- 300 calories of Boiled Celery with Salt have 3.7 times more Selenium and 1.3 times more Sodium than Boiled Garland Chrysanthemum with Salt.
- While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.5 times more Calcium, 3.3 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Celery with Salt have 1.3 times more Sugars than Boiled Garland Chrysanthemum with Salt.
- While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.