Comparing Nutrients in 500 calories Boiled Celery with Salt VS Boiled Garland Chrysanthemum with Salt

Weight per 500 calories

• Boiled Celery with Salt: 2778g
• Boiled Garland Chrysanthemum with Salt: 2500g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Celery with Salt or Boiled Garland Chrysanthemum with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Celery with Salt	16%	7%	77%
Boiled Garland Chrysanthemum with Salt	27%	3%	70%

Macro Nutrients

	Boiled Celery with Salt	Boiled Garland Chrysanthemum with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.44g	2.3% 2.25g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	83% 108g	130g per day for Men 19-50 years
Sugars	91% 66g	69.3% 50.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.3% 18.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.9g	NA	g per day for Men 19-50 years
Fiber	117% 44.4g	151% 57.5g	38g per day for Men 19-50 years
Protein	41% 23g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Boiled Celery with Salt	Boiled Garland Chrysanthemum with Salt	Recommended Dietary Allowance
Vitamin A	80.2% 722μg	358% 3225μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	43.8% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.86mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	227% 2.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 611μg	313% 1250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	188% 169mg	664% 598mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65% 9.72mg	417% 62.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	875% 1050μg	2973% 3568μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celery with Salt	Boiled Garland Chrysanthemum with Salt	Recommended Dietary Allowance
Calcium	117% 1167mg	173% 1725mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	369% 3.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	386% 8.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	154% 1075mg	700mg per day for Men 19-50 years
Potassium	232% 7889mg	418% 14225mg	3400mg per day for Men 19-50 years
Selenium	50.5% 27.8μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	606% 9083mg	482% 7225mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	70.7% 2614g	62.5% 2312g	3700g per day for Men 19-50 years

Boiled Celery With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Celery with Salt or Boiled Garland Chrysanthemum with Salt?

Lets compare vitamin content per 500 calories of Boiled Celery with Salt vs Boiled Garland Chrysanthemum with Salt:

• 500 calories of Boiled Celery with Salt have 2.3 times more Vitamin B1 and 5.2 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
• While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 4.5 times more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 3.5 times more Vitamin C, 6.4 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Celery with Salt.
• Both Boiled Celery with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per 500 calories.
• Both Boiled and Drained Celery with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Celery with Salt vs Boiled Garland Chrysanthemum with Salt:

• 500 calories of Boiled Celery with Salt have 3.7 times more Selenium and 1.3 times more Sodium than Boiled Garland Chrysanthemum with Salt.
• While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.5 times more Calcium, 3.3 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Celery with Salt.
• Both Boiled Celery with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Celery with Salt have 1.3 times more Sugars than Boiled Garland Chrysanthemum with Salt.
• While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Celery with Salt.
• Both Boiled Celery with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.