Nutrient Comparison: Boiled Celery with Salt VS Boiled Garland Chrysanthemum with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery with Salt versus 7 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery with Salt vs Boiled Garland Chrysanthemum with Salt:
- 7 ounces of Boiled Celery with Salt have 2 times more Vitamin B1 and 4.6 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 5 times more Vitamin A, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 3.9 times more Vitamin C, 7.1 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Celery with Salt.
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery with Salt vs Boiled Garland Chrysanthemum with Salt:
- 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.6 times more Calcium, 3.7 times more Copper, 8.9 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Sodium and Water per seven ounces.
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.4 times more Fiber and 2 times more Protein than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in seven ounces.