Boiled Garland Chrysanthemum With Salt VS Boiled Swiss Chard With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum with Salt or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum with Salt vs Boiled Swiss Chard with Salt:
- 500 calories of Boiled Garland Chrysanthemum with Salt have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled Swiss Chard with Salt.
- While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum with Salt vs Boiled Swiss Chard with Salt:
- 500 calories of Boiled Garland Chrysanthemum with Salt have 1.7 times more Iron and 1.3 times more Phosphorus than Boiled Swiss Chard with Salt.
- While 500 kcal of Boiled and Drained Swiss Chard with Salt contain 4.8 times more Magnesium, 3 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Swiss Chard with Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garland Chrysanthemum with Salt have 1.8 times more Sugars than Boiled Swiss Chard with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.