Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Boiled Swiss Chard with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum with Salt versus 5 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum with Salt vs Boiled Swiss Chard with Salt:
- 5 ounces of Boiled Garland Chrysanthemum with Salt have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled and Drained Garland Chrysanthemum with Salt.
- 5 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum with Salt vs Boiled Swiss Chard with Salt:
- 5 ounces of Boiled Garland Chrysanthemum with Salt have 1.7 times more Iron and 1.3 times more Phosphorus than Boiled Swiss Chard with Salt.
- While 5 oz of Boiled and Drained Swiss Chard with Salt contain 4.8 times more Magnesium, 1.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Swiss Chard with Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garland Chrysanthemum with Salt have 1.8 times more Sugars than Boiled Swiss Chard with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in five ounces.