Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Boiled Swiss Chard with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum with Salt versus 1 lb of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum with Salt vs Boiled Swiss Chard with Salt:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled and Drained Garland Chrysanthemum with Salt.
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum with Salt vs Boiled Swiss Chard with Salt:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 1.7 times more Iron and 1.3 times more Phosphorus than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 4.8 times more Magnesium, 1.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Swiss Chard with Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum with Salt has 1.8 times more Sugars than Boiled Swiss Chard with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in one pound.