Comparing Nutrients in 500 calories Boiled Fruit Chayote with Salt VS Boiled Celery with Salt

Weight per 500 calories

• Boiled Fruit Chayote with Salt: 2273g
• Boiled Celery with Salt: 2778g

Boiled Fruit Chayote with Salt has 1.2 times more energy per 100g than Boiled Celery with Salt. It has very low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Boiled Celery with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Fruit Chayote with Salt	10%	17%	73%
Boiled Celery with Salt	16%	7%	77%

Macro Nutrients

	Boiled Fruit Chayote with Salt	Boiled Celery with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	4.6% 4.44g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	58.2% 0.93g	NA	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	12.3% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.7% 102g	85.5% 111g	130g per day for Men 19-50 years
Sugars	59.2% 43g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25.3% 18.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	167% 63.6g	117% 44.4g	38g per day for Men 19-50 years
Protein	25% 14g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Boiled Fruit Chayote with Salt	Boiled Celery with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	80.2% 722μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.2% 0.59mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	55.4% 8.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.27mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	206% 2.7mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 409μg	153% 611μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	188% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.2% 3.2mg	65% 9.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89% 107μg	875% 1050μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fruit Chayote with Salt	Boiled Celery with Salt	Recommended Dietary Allowance
Calcium	29.5% 295mg	117% 1167mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	65% 273mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	116% 3932mg	232% 7889mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	50.5% 27.8μg	55μg per day for Men 19-50 years
Sodium	359% 5386mg	606% 9083mg	1500mg per day for Men 19-50 years
Zinc	64% 7.05mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	57.4% 2123g	70.7% 2614g	3700g per day for Men 19-50 years

Boiled Fruit Chayote With Salt VS Boiled Celery With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Boiled Celery with Salt?

Lets compare vitamin content per 500 calories of Boiled Fruit Chayote with Salt vs Boiled Celery with Salt:

• 500 calories of Boiled Fruit Chayote with Salt have 1.7 times more Vitamin B5 than Boiled Celery with Salt.
• While 500 kcal of Boiled and Drained Celery with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 3.1 times more Vitamin E and 9.8 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
• Both Boiled Fruit Chayote with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
• 500 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Fruit Chayote with Salt vs Boiled Celery with Salt:

• 500 calories of Boiled Fruit Chayote with Salt have 2.5 times more Copper, 1.3 times more Manganese and 1.8 times more Zinc than Boiled Celery with Salt.
• While 500 kcal of Boiled and Drained Celery with Salt contain 3.9 times more Calcium, 2.3 times more Iron, 2 times more Potassium, 4.1 times more Selenium and 1.7 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
• Both Boiled Fruit Chayote with Salt and Boiled Celery with Salt contain similar levels of Magnesium, Phosphorus and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Fruit Chayote with Salt have 2.5 times more Fat and 1.4 times more Fiber than Boiled Celery with Salt.
• While 500 kcal of Boiled and Drained Celery with Salt contain 3.8 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Fruit Chayote with Salt.
• Both Boiled Fruit Chayote with Salt and Boiled Celery with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6