Nutrient Comparison: Boiled Fruit Chayote with Salt VS Cooked Frozen Chopped Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote with Salt versus 14 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Cooked Frozen Chopped Collards with Salt:
- 14 ounces of Boiled Fruit Chayote with Salt have 3.5 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B9, 3.3 times more Vitamin C, 8.9 times more Vitamin E and 132.6 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Cooked Frozen Chopped Collards with Salt:
- 14 ounces of Boiled Fruit Chayote with Salt have 2 times more Copper than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 16.2 times more Calcium, 5.1 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium and 5 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote with Salt have 3.3 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 1.6 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in 14 ounces.