Nutrient Comparison: Boiled Fruit Chayote with Salt VS Cooked Frozen Chopped Collards with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote with Salt versus 1 lb of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote with Salt vs Cooked Frozen Chopped Collards with Salt:
- 1 pound of Boiled Fruit Chayote with Salt has 3.5 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 1 lb of Boiled Chopped Frozen Collards, drained with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B9, 3.3 times more Vitamin C, 8.9 times more Vitamin E and 132.6 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote with Salt vs Cooked Frozen Chopped Collards with Salt:
- 1 pound of Boiled Fruit Chayote with Salt has 2 times more Copper than Cooked Frozen Chopped Collards with Salt.
- While 1 lb of Boiled Chopped Frozen Collards, drained with Salt contains 16.2 times more Calcium, 5.1 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium and 5 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per one pound.
- 1 pound of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fruit Chayote with Salt has 3.3 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 1 lb of Boiled Chopped Frozen Collards, drained with Salt contains 1.6 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in one pound.