Comparing Nutrients in 300 calories Boiled Fruit Chayote with SaltVS Cooked Frozen Chopped Collards with Salt
Weight per 300 calories
Boiled Fruit Chayote with Salt
1364g
Cooked Frozen Chopped Collards with Salt
833g
Boiled Chopped Frozen Collards, drained with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is low in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Cooked Frozen Chopped Collards with Salt?
Boiled Fruit Chayote With Salt VS Cooked Frozen Chopped Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Cooked Frozen Chopped Collards with Salt:
300 calories of Boiled Fruit Chayote with Salt have 5.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9, 2 times more Vitamin C, 5.5 times more Vitamin E and 81 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Cooked Frozen Chopped Collards with Salt:
300 calories of Boiled Fruit Chayote with Salt have 3.3 times more Copper, 1.8 times more Phosphorus, 1.4 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 9.9 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 3.1 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote with Salt have 1.9 times more Fat, 5.4 times more Sugars and 1.6 times more Fiber than Cooked Frozen Chopped Collards with Salt.
While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 2.9 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.