Comparing Nutrients in 300 calories Boiled Fruit Chayote with SaltVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Boiled Fruit Chayote with Salt
1364g
Boiled Yellow Sweet Corn with Salt
313g
Boiled and Drained Yellow Sweet Corn with Salt has 4.4 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is average in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Boiled Yellow Sweet Corn with Salt?
Boiled Fruit Chayote With Salt VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Boiled Yellow Sweet Corn with Salt:
300 calories of Boiled Fruit Chayote with Salt have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9, 6.3 times more Vitamin C, 6.8 times more Vitamin E and 51.3 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
Both Boiled Fruit Chayote with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Boiled Yellow Sweet Corn with Salt:
300 calories of Boiled Fruit Chayote with Salt have 18.9 times more Calcium, 9.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 6.5 times more Selenium, 4.1 times more Sodium, 2.2 times more Zinc and 5.6 times more Water than Boiled Yellow Sweet Corn with Salt.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote with Salt have 1.4 times more Fat, 9.9 times more Omega 3, 1.8 times more Sugars and 5.1 times more Fiber than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 5.6 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6
300 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3