Comparing Nutrients in 300 calories Boiled Yellow Sweet Corn with SaltVS Boiled Garland Chrysanthemum with Salt
Weight per 300 calories
Boiled Yellow Sweet Corn with Salt
313g
Boiled Garland Chrysanthemum with Salt
1500g
Boiled Yellow Sweet Corn with Salt has 4.8 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Boiled Garland Chrysanthemum with Salt?
Boiled Yellow Sweet Corn With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Boiled Garland Chrysanthemum with Salt:
300 calories of Boiled Yellow Sweet Corn with Salt have 3.9 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 47.6 times more Vitamin A, 13.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6, 10.4 times more Vitamin B9, 20.9 times more Vitamin C, 133.3 times more Vitamin E and 1712.4 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Boiled Garland Chrysanthemum with Salt:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 110.4 times more Calcium, 13 times more Copper, 39.9 times more Iron, 3.3 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 12.5 times more Potassium, 7.2 times more Selenium, 5.5 times more Sodium, 1.5 times more Zinc and 6 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.1 times more Sugars, 4.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.