Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Boiled Garland Chrysanthemum with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Sweet Corn with Salt versus 1 lb of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Sweet Corn with Salt vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 4.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 18.9 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 9.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9, 4.3 times more Vitamin C, 27.8 times more Vitamin E and 356.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Sweet Corn with Salt vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 1.4 times more Magnesium, 1.8 times more Phosphorus and 3.1 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 23 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 2.1 times more Manganese, 2.6 times more Potassium and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Sodium per one pound.
- 1 pound of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Sweet Corn with Salt has 4.8 times more Energy, 4.9 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Protein than Boiled Garland Chrysanthemum with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy