Nutrient Comparison: Boiled Fruit Chayote with Salt VS Boiled Yellow Sweet Corn with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote with Salt versus 5 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote with Salt vs Boiled Yellow Sweet Corn with Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.5 times more Vitamin C and 11.8 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote with Salt vs Boiled Yellow Sweet Corn with Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 2.2 times more Copper and 1.3 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Manganese and Sodium per five ounces.
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote with Salt have 2.3 times more Omega 3 than Boiled Yellow Sweet Corn with Salt.
- While 5 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 4.4 times more Energy, 24.4 times more Omega 6, 4.7 times more Carbohydrate, 2.4 times more Sugars and 5.5 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3