Nutrient Comparison: Boiled Fruit Chayote VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Baked Potato Flesh:
- 14 ounces of Boiled Fruit Chayote have 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 15.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Baked Potato Flesh:
- 14 ounces of Boiled Fruit Chayote have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Baked Potato Flesh contain similar levels of Manganese and Zinc per 14 ounces.
- Both Boiled and Drained Fruit Chayote as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote have 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.