Nutrient Comparison: Boiled Fruit Chayote VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Baked Potato Flesh:
- 100 grams of Boiled Fruit Chayote have 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 15.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Fruit Chayote.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Baked Potato Flesh:
- 100 grams of Boiled Fruit Chayote have 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Baked Potato Flesh contain similar levels of Manganese and Zinc per 100 grams.
- Both Boiled and Drained Fruit Chayote as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fruit Chayote have 1.9 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.9 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Baked Potato Flesh offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.