Nutrient Comparison: Fruit Chayote VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Boiled Spears Frozen Broccoli:
- 14 ounces of Fruit Chayote have 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 5.2 times more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Boiled Spears Frozen Broccoli:
- 14 ounces of Fruit Chayote have 2.9 times more Copper and 2.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Selenium than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber and 3.8 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fruit Chayote provide inadequate amounts of Protein
- Both Raw Fruit Chayote as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.