Nutrient Comparison: Boiled Chickpeas VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Carob flour:
- 14 ounces of Boiled Chickpeas have 2.2 times more Vitamin B1, 6.1 times more Vitamin B5, 5.9 times more Vitamin B9 and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 7.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Chickpeas .
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Chickpeas as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Carob flour:
- 14 ounces of Boiled Chickpeas have 2 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Zinc than Carob flour.
- While 14 oz of Carob flour contain 7.1 times more Calcium, 1.6 times more Copper, 2.8 times more Potassium, 1.4 times more Selenium and 5 times more Sodium than Boiled Chickpeas .
- Both Boiled Chickpeas and Carob flour contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas have 4 times more Fat, 10.8 times more Omega 3, 5.3 times more Omega 6 and 1.9 times more Protein than Carob flour.
- While 14 oz of Carob flour contain 1.4 times more Energy, 3.2 times more Carbohydrate, 10.2 times more Sugars and 5.2 times more Fiber than Boiled Chickpeas .
- 14 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6