Nutrient Comparison: Dried Chives VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chives versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chives vs Tomato Sauce with Salt:
- 14 ounces of Dried Chives have 155.2 times more Vitamin A, 37.5 times more Vitamin B1, 23.1 times more Vitamin B2, 6 times more Vitamin B3, 6.8 times more Vitamin B5, 20.4 times more Vitamin B6, 12 times more Vitamin B9 and 94.3 times more Vitamin C than Tomato Sauce with Salt.
- Both Freeze-dried Chives as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chives vs Tomato Sauce with Salt:
- 14 ounces of Dried Chives have 58.1 times more Calcium, 6 times more Copper, 20.8 times more Iron, 42.7 times more Magnesium, 11.9 times more Manganese, 19.2 times more Phosphorus, 10 times more Potassium, 15.7 times more Selenium and 23.3 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 6.8 times more Sodium and 45.6 times more Water than Freeze-dried Chives.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chives have 13 times more Energy, 11.7 times more Fat, 14.6 times more Omega 3, 11.3 times more Omega 6, 12.1 times more Carbohydrate, 17.5 times more Fiber and 17.7 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6