Nutrient Comparison: Dried Chives VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chives vs Tomato Sauce with Salt:
- 1 kilogram of Dried Chives has 155.2 times more Vitamin A, 37.5 times more Vitamin B1, 23.1 times more Vitamin B2, 6 times more Vitamin B3, 6.8 times more Vitamin B5, 20.4 times more Vitamin B6, 12 times more Vitamin B9 and 94.3 times more Vitamin C than Tomato Sauce with Salt.
- Both Freeze-dried Chives as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chives vs Tomato Sauce with Salt:
- 1 kilogram of Dried Chives has 58.1 times more Calcium, 6 times more Copper, 20.8 times more Iron, 42.7 times more Magnesium, 11.9 times more Manganese, 19.2 times more Phosphorus, 10 times more Potassium, 15.7 times more Selenium and 23.3 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 6.8 times more Sodium and 45.6 times more Water than Freeze-dried Chives.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chives has 13 times more Energy, 11.7 times more Fat, 14.6 times more Omega 3, 11.3 times more Omega 6, 12.1 times more Carbohydrate, 17.5 times more Fiber and 17.7 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6