Nutrient Comparison: Dried Chives VS Tomato Sauce with Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chives vs Tomato Sauce with Mushrooms:
- 1 kilogram of Dried Chives has 71.1 times more Vitamin A, 12.5 times more Vitamin B1, 13.9 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5, 15 times more Vitamin B6, 12 times more Vitamin B9 and 53.2 times more Vitamin C than Tomato Sauce with Mushrooms.
- Both Freeze-dried Chives as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Chives vs Tomato Sauce with Mushrooms:
- 1 kilogram of Dried Chives has 62.5 times more Calcium, 3.4 times more Copper, 22.5 times more Iron, 33.7 times more Magnesium, 7.2 times more Manganese, 16.2 times more Phosphorus, 7.8 times more Potassium, 47 times more Selenium and 24.4 times more Zinc than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 6.5 times more Sodium and 44 times more Water than Freeze-dried Chives.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chives has 8.9 times more Energy, 26.9 times more Fat, 73 times more Omega 3, 27 times more Omega 6, 7.6 times more Carbohydrate, 17.5 times more Fiber and 14.6 times more Protein than Tomato Sauce with Mushrooms.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6