Nutrient Comparison: Boiled Garland Chrysanthemum VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 1.8 times more Vitamin A, 8 times more Vitamin B1, 2.8 times more Vitamin B3, 10.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Cooked Broccoli Raab:
- 14 ounces of Boiled Garland Chrysanthemum have 1.8 times more Copper, 2.9 times more Iron and 1.7 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Broccoli Raab contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum have 1.4 times more Carbohydrate and 3.2 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Boiled and Drained Garland Chrysanthemum as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.