Nutrient Comparison: Boiled Garland Chrysanthemum VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Potato Skin:
- 14 ounces of Boiled Garland Chrysanthemum have more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Potato Skin:
- 14 ounces of Boiled Garland Chrysanthemum have 2.3 times more Calcium, 1.4 times more Potassium and 5.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Potato Skin contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.9 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.