Nutrient Comparison: Boiled Garland Chrysanthemum VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum vs Potato Skin:
- 5 ounces of Boiled Garland Chrysanthemum have more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum vs Potato Skin:
- 5 ounces of Boiled Garland Chrysanthemum have 2.3 times more Calcium, 1.4 times more Potassium and 5.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Potato Skin contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.9 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.