Nutrient Comparison: Boiled Garland Chrysanthemum VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum vs Baked Potato Flesh:
- 5 ounces of Boiled Garland Chrysanthemum have more Vitamin A, 7.6 times more Vitamin B2, 5.6 times more Vitamin B9, 1.9 times more Vitamin C, 62.5 times more Vitamin E and 475.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 1.9 times more Vitamin B3, 13.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum vs Baked Potato Flesh:
- 5 ounces of Boiled Garland Chrysanthemum have 13.8 times more Calcium, 10.7 times more Iron, 2.2 times more Manganese, 1.5 times more Potassium, 10.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garland Chrysanthemum have 1.5 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy and 5 times more Carbohydrate than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Baked Potato Flesh offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Boiled and Drained Garland Chrysanthemum as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.