Baked Potatoes Flesh no Salt have 4.7 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is average in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Baked Potato Flesh?
Boiled Garland Chrysanthemum VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Baked Potato Flesh:
500 calories of Boiled Garland Chrysanthemum have more Vitamin A, 35.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 25.8 times more Vitamin B9, 8.7 times more Vitamin C, 290.6 times more Vitamin E and 2211.9 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Garland Chrysanthemum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Baked Potato Flesh:
500 calories of Boiled Garland Chrysanthemum have 64.2 times more Calcium, 2.9 times more Copper, 49.7 times more Iron, 3.3 times more Magnesium, 10.3 times more Manganese, 4 times more Phosphorus, 6.8 times more Potassium, 4.7 times more Selenium, 49.3 times more Sodium, 3.2 times more Zinc and 5.7 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum have 5.5 times more Sugars, 7.1 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
Both Boiled Garland Chrysanthemum and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.