Nutrient Comparison: Chrysanthemum Leaves VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Boiled Spears Frozen Broccoli:
- 14 ounces of Chrysanthemum Leaves have 1.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 28.6 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Boiled Spears Frozen Broccoli:
- 14 ounces of Chrysanthemum Leaves have 2.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 3.2 times more Potassium, 4.9 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Chrysanthemum Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.