Nutrient Comparison: Chrysanthemum Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Broccoli Raab:
- 14 ounces of Chrysanthemum Leaves have 2.1 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Broccoli Raab:
- 14 ounces of Chrysanthemum Leaves have 3.3 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium and 3.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Phosphorus than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Broccoli Raab contain similar levels of Calcium, Iron, Zinc and Water per 14 ounces.
- Both Raw Chrysanthemum Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Chrysanthemum Leaves and Raw Broccoli Raab have similar amounts of macro-nutrients per 14 oz
- Both Chrysanthemum Leaves and Broccoli Raab offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Chrysanthemum Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.