Nutrient Comparison: Chrysanthemum Leaves VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Broccoli Raab:
- 5 ounces of Chrysanthemum Leaves have 2.1 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Broccoli Raab:
- 5 ounces of Chrysanthemum Leaves have 3.3 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium and 3.6 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Phosphorus than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Broccoli Raab contain similar levels of Calcium, Iron, Zinc and Water per five ounces.
- Both Raw Chrysanthemum Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Chrysanthemum Leaves and Raw Broccoli Raab have similar amounts of macro-nutrients per 5 oz
- Both Chrysanthemum Leaves and Broccoli Raab offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Chrysanthemum Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.