Nutrient Comparison: Boiled Collards with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Collards with Salt have 7.3 times more Vitamin A, 1.2 times more Vitamin B3 and 5 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Collards with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Collards with Salt have 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.1 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards with Salt have 1.3 times more Fiber than Frozen Chopped Broccoli.
- Both Boiled Collards with Salt and Frozen Chopped Broccoli offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Collards with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.