Nutrient Comparison: Boiled Collards with Salt VS Boiled Garland Chrysanthemum with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards with Salt versus 14 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards with Salt vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Boiled Collards with Salt have 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.8 times more Vitamin K than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards with Salt vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Boiled Collards with Salt have 2 times more Calcium and 1.4 times more Manganese than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.6 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus and 4.9 times more Potassium than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards with Salt have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Boiled Garland Chrysanthemum with Salt.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in 14 ounces.