Nutrient Comparison: Boiled Collards with Salt VS Boiled Garland Chrysanthemum with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Collards with Salt versus 1 lb of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Collards with Salt vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Boiled Collards with Salt has 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.8 times more Vitamin K than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Collards with Salt vs Boiled Garland Chrysanthemum with Salt:
- 1 pound of Boiled Collards with Salt has 2 times more Calcium and 1.4 times more Manganese than Boiled Garland Chrysanthemum with Salt.
- While 1 lb of Boiled and Drained Garland Chrysanthemum with Salt contains 2.6 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus and 4.9 times more Potassium than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Collards with Salt has 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Boiled Garland Chrysanthemum with Salt.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in one pound.