Nutrient Comparison: Boiled Collards VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Baked Potato Skin:
- 14 ounces of Boiled Collards have 380 times more Vitamin A, 1.3 times more Vitamin C, 22 times more Vitamin E and 239.2 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Collards.
- Both Boiled Collards and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Baked Potato Skin:
- 14 ounces of Boiled Collards have 4.1 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 16 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 4.9 times more Potassium and 2.1 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- Both Boiled and Drained Collards as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards have 9.3 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6 times more Energy, 8.2 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained Collards.
- 14 ounces of Boiled Collards provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.