Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Canned Yellow Sweet Corn with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Collards with Salt versus 14 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Collards with Salt vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 287.5 times more Vitamin A, 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 10.2 times more Vitamin C, 41.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Collards with Salt vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 52.5 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 1.8 times more Potassium, 3 times more Selenium and 23.8 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 1.6 times more Fiber and 1.5 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Energy, 2 times more Carbohydrate and 7.3 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy