Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Collards with Salt vs Canned Yellow Sweet Corn with Liquids:
Boiled Chopped Frozen Collards, drained with Salt have 287.5 times more Vitamin A, 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 10.2 times more Vitamin C, 41.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Collards with Salt vs Canned Yellow Sweet Corn with Liquids:
Boiled Chopped Frozen Collards, drained with Salt have 52.5 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 1.8 times more Potassium, 3 times more Selenium and 23.8 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Collards, drained with Salt have 1.6 times more Fiber and 1.5 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Energy, 2 times more Carbohydrate and 7.3 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.