Nutrient Comparison: Cooked Chopped Frozen Collards VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Boiled Yellow Sweet Corn:
- 14 ounces of Cooked Chopped Frozen Collards have 44.2 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B9, 4.8 times more Vitamin C, 13.9 times more Vitamin E and 1558 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 6.9 times more Vitamin B5 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Boiled Yellow Sweet Corn:
- 14 ounces of Cooked Chopped Frozen Collards have 70 times more Calcium, 2.5 times more Iron, 4 times more Manganese, 7.5 times more Selenium, 50 times more Sodium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 2.9 times more Phosphorus and 2.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Yellow Sweet Corn contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 7.1 times more Omega 3 than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 2.7 times more Energy, 9.8 times more Omega 6, 3 times more Carbohydrate and 8 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Yellow Sweet Corn offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3