Nutrient Comparison: Cooked Chopped Frozen Collards VS Boiled Yellow Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Collards versus 5 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Boiled Yellow Sweet Corn:
- 5 ounces of Cooked Chopped Frozen Collards have 44.2 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B9, 4.8 times more Vitamin C, 13.9 times more Vitamin E and 1558 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 5 oz of Boiled and Drained Yellow Sweet Corn contain 2 times more Vitamin B1, 2.7 times more Vitamin B3 and 6.9 times more Vitamin B5 than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Boiled Yellow Sweet Corn:
- 5 ounces of Cooked Chopped Frozen Collards have 70 times more Calcium, 2.5 times more Iron, 4 times more Manganese, 7.5 times more Selenium, 50 times more Sodium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 5 oz of Boiled and Drained Yellow Sweet Corn contain 2.9 times more Phosphorus and 2.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Yellow Sweet Corn contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Collards have 7.1 times more Omega 3 than Boiled Yellow Sweet Corn.
- While 5 oz of Boiled and Drained Yellow Sweet Corn contain 2.7 times more Energy, 9.8 times more Omega 6, 3 times more Carbohydrate and 8 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Yellow Sweet Corn offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6
- 5 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3