Nutrient Comparison: Cooked Chopped Frozen Collards VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Potato Skin:
- 14 ounces of Cooked Chopped Frozen Collards have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Collards.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Chopped Frozen Collards as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Potato Skin:
- 14 ounces of Cooked Chopped Frozen Collards have 7 times more Calcium, 1.3 times more Magnesium, 5 times more Selenium and 5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.7 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Potato Skin contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 12.7 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.