Nutrient Comparison: Cooked Chopped Frozen Collards VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Collards versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Potato Skin:
- 7 ounces of Cooked Chopped Frozen Collards have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Collards.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Chopped Frozen Collards as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Potato Skin:
- 7 ounces of Cooked Chopped Frozen Collards have 7 times more Calcium, 1.3 times more Magnesium, 5 times more Selenium and 5 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.7 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Potato Skin contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Collards have 12.7 times more Omega 3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.