Nutrient Comparison: Potato Skin VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Coriander Leaves:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B6 than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Coriander Leaves provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Coriander Leaves:
- 7 ounces of Potato Skin have 1.9 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 2.2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Coriander Leaves contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Coriander Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.5 times more Energy, 3.4 times more Carbohydrate and 1.2 times more Protein than Coriander Leaves.
- Both Potato Skin and Coriander Leaves offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.