Comparing Nutrients in 300 calories Potato SkinVS Coriander Leaves
Weight per 300 calories
Potato Skin
517g
Coriander Leaves
1304g
Potato Skin has 2.5 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Coriander Leaves?
Potato Skin VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Coriander Leaves?
Lets compare vitamin content per 300 calories of Potato Skin vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain more Vitamin A, 8 times more Vitamin B1, 10.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 6 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 5.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Selenium, 11.6 times more Sodium, 3.6 times more Zinc and 2.8 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 13.1 times more Fat, 2.8 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Coriander Leaves offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.