Comparing Nutrients in 300 calories Potato SkinVS Yellow Sweet Corn
Weight per 300 calories
Potato Skin
517g
Yellow Sweet Corn
349g
Raw Yellow Sweet Corn has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Yellow Sweet Corn?
Potato Skin VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Potato Skin vs Yellow Sweet Corn:
300 calories of Potato Skin have 3.8 times more Vitamin B6 and 2.5 times more Vitamin C than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Yellow Sweet Corn:
300 calories of Potato Skin have 22.2 times more Calcium, 11.6 times more Copper, 9.2 times more Iron, 5.5 times more Manganese, 2.3 times more Potassium and 1.6 times more Water than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.6 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Yellow Sweet Corn contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Fiber than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 9.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Yellow Sweet Corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.