Nutrient Comparison: Potato Skin VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Coriander Leaves:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B6 than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Coriander Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Coriander Leaves:
- 1 kilogram of Potato Skin has 1.9 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 2.2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Coriander Leaves contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Coriander Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.5 times more Energy, 3.4 times more Carbohydrate and 1.2 times more Protein than Coriander Leaves.
- Both Potato Skin and Coriander Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.